Stevia herb is a sweetener and sugar substitute.

The leaves of the plant are used to make a sugar substitute.

Stevia has been used as a sweetener for centuries.

Recently, it had gained popularity throughout the world as a natural sugar substitute and potential weight loss aid.

Stevia has no calories, and it is 200 times sweeter than the added sugar.

Studies suggest Stevia might have extra health benefits.

Stevia plant is considered generally safe for use in food and beverages.

Stevia does not raise blood sugar levels when ingested. This means that the sweetener is safe for use by diabetics.

Stevia is a healthful sugar alternative for people with diabetes.It may help lower blood pressure too.


Stevia can be used in baking as a substitute for sugar.

Try using Stevia as a sugar substitute if you are trying to lose weight since it has almost no calories.

Research also suggests that it is safe to consume in small amounts while pregnant.

Replace natural sugar with Stevia and stay healthy.

TIP
Add 3 to 4 grown leaves of Stevia, ginger, or cinnamon and some tea leaves to boiling water and consume as tea.

CAUTION
People on medications for diabetes or to control their blood pressure are not advised to use Stevia.

This is due to the potential that Stevia may interfere with the drugs.

Stevia products can be found in big supermarkets around the country.

You can also grow the Stevia plant at home and consume at your own convenient time.